Description
Dark Chocolate | Magic
Dark Chocolate | Magic, as its name suggests, contains milk or milk solids in some way. However, dark chocolate is typically thought to be dairy-free. Therefore, if you are sensitive to milk products or attempt to maintain a dairy-free diet, it is an excellent option. Peart advises consumers to examine the ingredient list before making a purchase because manufacturing procedures could accidentally incorporate dairy ingredients into chocolate.
There is a scientific explanation for why eating dark chocolate makes you feel better. For a very long time, dark chocolate has been linked to joy and delight. These emotions might be brought on by substances referred to as polyphenolic chemicals.
Dark chocolate has a higher fiber content when compared to other sweets. According to Peart, there are roughly four grams of fiber in one ounce of dark chocolate.
abundant in flavanols
A particular class of flavonoid called flavanols is present in plants like the cocoa tree. The cacao beans required to make chocolate are produced by these trees. According to Peart, cocoa beans are rich in flavanols. “Cocoa beans are created by fermenting and roasting cacao beans. We use those to manufacture cocoa solids.
Dark chocolate “contains two to three times more flavanol-rich cocoa solids as compared to milk chocolate,” Peart continues. It’s noticeably higher.
That’s a significant improvement in heart health. Nitric oxide, which relaxes your blood vessels and promotes blood flow, is produced as a result of flavanols. This thus reduces blood pressure.
Important minerals like iron, magnesium, zinc, copper, and phosphorus are abundant in dark chocolate. These minerals are used by your body to support functions including immunity (zinc), bone and tooth health (phosphorus), and better sleep quality (magnesium).
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