Description

Papaya: A Delicious and Nutritious Treat

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1. Tasty and Packed with Nutrients

That’s why people have been using papaya to tenderize meat for thousands of years!

You can enjoy ripe papaya raw, but it’s important to cook unripe papaya, especially if you’re pregnant. Unripe papaya contains latex, which can trigger contractions (1 Reliable Source).

Papayas can grow as long as 20 inches (51 cm) and have a pear-like shape. When they’re unripe, they have green skin, but ripe papayas boast a beautiful yellow to orange-red hue.

A Nutritional Powerhouse for Your Skin

Not only is papaya good for your body, but it’s also fantastic for your skin! Aging often brings wrinkles and sagging, largely due to free radicals wreaking havoc on our skin (30 Trusted Source).

The lycopene and vitamin C found in papaya can help protect your skin and may even diminish some signs of aging (31 Trusted Source). In one study, participants who took lycopene supplements for 10 to 12 weeks noticed a reduction in skin redness after sun exposure, a clear sign of skin damage (32 Trusted Source).

Another study found that older women who consumed lycopene, vitamin C, and other antioxidants for 14 weeks experienced a noticeable decrease in the depth of their facial wrinkles (33 Trusted Source).

Enjoying

Many people love the unique flavor of papaya, but its taste can vary significantly depending on its ripeness. A ripe papaya should be a vibrant yellow or orange-red, with just a few green spots. When you press it lightly, the skin should yield like an avocado.

For the best flavor, keep your papaya chilled. To enjoy it, simply wash it, slice it in half, scoop out the seeds, and eat it with a spoon—just like you would with melon or cantaloupe.

Papaya’s versatility means you can pair it with various dishes to enhance its flavor.